Prevent Running Injuries: Strengthen Gluteus Medius for Optimal Performance!

Written By Kellin Keesee

Prevent Running Injuries: Strengthen Gluteus Medius for Optimal Performance!

Engaging and targeting the Gluteus Medius muscles is essential. Here are 5 go-to exercises:

1.) Lateral Band Walks (band above the knees)
2.) Side Bridge
3.) Glut Bridge w Resistance Bands above the Knees
4.) Wall Ball
5.) Diagonal Sit

Don't let pain or discomfort slow you down! Let's work together to overcome these challenges. I’m currently accepting new patients at @elementwellnesspdx. Call 503-445-7999 to book a consultation and let’s get started!

Weak Gluteus Medius is common among runners, causing various injuries. Strengthening this muscle is key to preventing overuse injuries during running. It acts as a pelvic stabilizer, impacting hip, knee, and foot alignment, reducing risks of conditions like hip/glut pain or Achilles tendinitis due to foot pronation. Strengthening Gluteus Medius is crucial to maintain proper running mechanics.

Kellin Keesee
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